Pierre Clement 8x0:30/0:30r row
1,193
Meters
4:00.0
Time
1:40.5
Pace
96
Calories
136
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,839 |
| Overall Time | 8:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 124 |
March 12, 2024 11:15:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 34 | 136 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 123 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 132 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 137 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 136 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 139 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 139 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 140 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 145 |
| r646 |
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