Jess DiCarlo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/22/23 | 1000m | 4:33.5 | 2:16.7 | Slides | View workout | |
| 11/22/23 | 100m | 0:31.8 | 2:39.0 | Slides | View workout | |
| 11/22/23 | 5x125m/0:20r | 4:10.2 | 3:20.1 | Slides | View workout | |
| 11/22/23 | v4:00/r...5 | 3,508m | 2:42.4 | Slides | View workout | |
| 11/15/23 | 100m | 0:34.3 | 2:51.5 | Slides | View workout | |
| 11/15/23 | 0:20 | 99m | 1:41.0 | Slides | View workout | |
| 11/15/23 | 2x0:20/0:20r | 116m | 2:52.4 | Slides | View workout | |
| 11/15/23 | 1x0:30/1:00r | 108m | 2:18.8 | Slides | View workout | |
| 11/15/23 | v4:00/r...5 | 3,364m | 2:40.5 | Slides | View workout | |
| 11/14/23 | v4:00/r...5 | 3,381m | 2:39.7 | Slides | View workout | |
| 11/07/23 | 5:02 | 837m | 3:00.8 | Slides | View workout | |
| 11/07/23 | v4:00/r...4 | 2,578m | 2:42.9 | Slides | View workout | |
| 09/04/23 | 3:44 | 681m | 2:44.9 | Slides | View workout | |
| 09/04/23 | v4:00/0:30r...5 | 1,746m | 2:43.2 | Slides | View workout | |
| 08/21/23 | 1x7:00/4:00r | 1,460m | 2:23.8 | Slides | View workout | |
| 08/21/23 | v4:00/r...5 | 3,542m | 2:40.9 | Slides | View workout | |
| 08/17/23 | v11:00/r...2 | 4,262m | 2:34.8 | Slides | View workout | |
| 08/17/23 | v8:00/r...2 | 1,809m | 2:45.8 | Slides | View workout | |
| 08/16/23 | 5000m | 28:14.4 | 2:49.4 | Slides | View workout | |
| 08/14/23 | 7:29 | 1,106m | 3:23.3 | Slides | View workout | |
| 08/14/23 | 6x0:45/0:15r | 1,059m | 2:07.4 | Slides | View workout | |
| 08/14/23 | v4:00/r...4 | 2,613m | 2:40.7 | Slides | View workout | |
| 08/13/23 | 1x6500m/2:00r | 39:33.6 | 3:02.5 | Slides | View workout | |
| 08/13/23 | v4:00/0:30r...5 | 1,582m | 3:00.1 | Slides | View workout | |
| 08/07/23 | 1500m | 11:47.4 | 3:55.8 | Slides | View workout |