Jess DiCarlo 30:00 row
5,849
Meters
30:00.0
Time
2:33.8
Pace
312
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 113 |
December 24, 2023 10:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,849 | 2:33.8 | 96 | 630 | 20 |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 21 |
| 6:00.0 | 575 | 2:36.5 | 91 | 614 | 21 |
| 9:00.0 | 560 | 2:40.7 | 84 | 590 | 21 |
| 12:00.0 | 581 | 2:34.9 | 94 | 624 | 20 |
| 15:00.0 | 594 | 2:31.5 | 101 | 646 | 20 |
| 18:00.0 | 592 | 2:32.0 | 100 | 642 | 19 |
| 21:00.0 | 602 | 2:29.5 | 105 | 660 | 21 |
| 24:00.0 | 550 | 2:43.6 | 80 | 574 | 20 |
| 27:00.0 | 603 | 2:29.2 | 105 | 662 | 21 |
| 30:00.0 | 617 | 2:25.8 | 113 | 688 | 21 |
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Workout Graph
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