Jess DiCarlo v8:00/r...2 row
1,800
Meters
10:00.0
Time
2:46.6
Pace
93
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,800 |
| Overall Time | 10:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 100 |
January 01, 2024 17:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 19 |
| 8:00.0 | 1,414 | 2:49.7 | 72 | 546 | 19 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 21 |
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Workout Graph
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