Jess DiCarlo v3:30/r...2 row
1,411
Meters
7:00.0
Time
2:28.8
Pace
76
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,411 |
| Overall Time | 7:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 101 |
January 05, 2024 17:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,411 | 2:28.8 | 106 | 665 | 23 |
| 3:30.0 | 706 | 2:28.7 | 106 | 666 | 23 |
| 3:30.0 | 705 | 2:28.9 | 106 | 664 | 24 |
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Workout Graph
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