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Jess DiCarlo

Log

Date Workout Score Ave Comments Action
07/23/23 11:00.0 2,000m 2:45.0 View workout
07/12/23 11:00 1,912m 2:52.5 View workout
07/12/23 v10:00/r...2 2,501m 2:47.9

UT1 10' 4'

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07/12/23 v10:00/r...2 2,719m 2:34.4 View workout
07/12/23 v10:00/r...2 2,715m 2:34.6

UT1 10' 4'

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07/12/23 v8:00/r...2 1,879m 2:39.6

UT1 warmup

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07/06/23 5:00 468m 5:20.5 View workout
07/06/23 30:00 6,158m 2:26.1

Clark trial: 30' @20spm 3' splits
On the surface an improvement in pace of less than one second pace isn’t great but…

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07/06/23 0:59 194m 2:32.5

Clark trial: 30' @20spm 3' splits

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07/06/23 15:00.0 2,776m 2:42.1

Warmup. The ErgData app failed to record the meters because I switched focus during the rest time. The bugs in this app are annoying.

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07/03/23 820m 5:12.8 3:10.7

5000m

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07/03/23 6x100m/5:00r 1:55.5 1:36.2

Max effort intervals

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07/03/23 v2:00/r...3 1,317m 2:39.4

Warmup: Power strokes

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07/01/23 2x5000m/2:00r 1:22:20.3 4:07.0

UT2 with 2' rest

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07/01/23 v4:00/0:30r...5 1,689m 2:48.7 View workout
06/30/23 1000m 5:38.4 2:49.2 View workout
06/30/23 250m 0:49.4 1:38.8

250m 40-44spm

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06/30/23 1000m 4:16.2 2:08.1

1000m @24spm

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06/30/23 26:05 4,875m 2:40.5

This was done on the real time loop with Andreas

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06/28/23 v7:00/r...4 4,067m 2:34.9

UT1: intervals

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06/28/23 1:39 323m 2:33.8 View workout
06/27/23 30:00 5,041m 2:58.5 View workout
06/27/23 10:00 1,798m 2:46.8 View workout
06/25/23 12000m 1:10:20.3 2:55.8 View workout
06/25/23 8x0:40/0:30r 1,233m 2:09.7

Power Strokes: 8x40" r30"

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