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Log

Date Workout Score Ave Comments Action
11/22/23 100m 0:31.8 2:39.0 View workout
11/22/23 5x125m/0:20r 4:10.2 3:20.1 View workout
11/22/23 v4:00/r...5 3,508m 2:42.4

Warmup 4x8x2x4x1

 View workout
11/15/23 100m 0:34.3 2:51.5 View workout
11/15/23 0:20 99m 1:41.0 View workout
11/15/23 2x0:20/0:20r 116m 2:52.4 View workout
11/15/23 1x0:30/1:00r 108m 2:18.8 View workout
11/15/23 v4:00/r...5 3,364m 2:40.5

Warmup 4x8x2x4x1

 View workout
11/14/23 v4:00/r...5 3,381m 2:39.7

Warmup 4x8x2x1

 View workout
11/07/23 5:02 837m 3:00.8 View workout
11/07/23 v4:00/r...4 2,578m 2:42.9

Warmup 4x8x2x1

 View workout
09/04/23 3:44 681m 2:44.9

UT2 intervals

 View workout
09/04/23 v4:00/0:30r...5 1,746m 2:43.2

Warmup: UT2

 View workout
08/21/23 1x7:00/4:00r 1,460m 2:23.8

AT intervals

 View workout
08/21/23 v4:00/r...5 3,542m 2:40.9

Warmup (ramp): UT3-2-1-2-AT

 View workout
08/17/23 v11:00/r...2 4,262m 2:34.8

UT1 10' 4'

 View workout
08/17/23 v8:00/r...2 1,809m 2:45.8

UT1 warmup

 View workout
08/16/23 5000m 28:14.4 2:49.4 View workout
08/14/23 7:29 1,106m 3:23.3 View workout
08/14/23 6x0:45/0:15r 1,059m 2:07.4 View workout
08/14/23 v4:00/r...4 2,613m 2:40.7

Warmup 4x8x2x1

 View workout
08/13/23 1x6500m/2:00r 39:33.6 3:02.5

UT2 with 2' rest

 View workout
08/13/23 v4:00/0:30r...5 1,582m 3:00.1

UT2 warmup

 View workout
08/07/23 1500m 11:47.4 3:55.8 View workout
07/23/23 11:00.0 2,000m 2:45.0 View workout