Jess DiCarlo v11:00/r...2 row
4,262
Meters
22:00.0
Time
2:34.8
Pace
228
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,262 |
| Overall Time | 22:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 112 |
August 17, 2023 18:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,262 | 2:34.8 | 94 | 624 | 22 |
| 11:00.0 | 2,118 | 2:35.8 | 93 | 618 | 22 |
| 11:00.0 | 2,146 | 2:33.7 | 96 | 631 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1 10' 4'