Jess DiCarlo v4:00/0:30r...5 row
1,582
Meters
9:30.0
Time
3:00.1
Pace
113
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,642 |
| Overall Time | 11:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 130 |
August 13, 2023 12:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,582 | 3:00.1 | 60 | 506 | 19 | |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 22 | |
| r: 0:30 | 13 | |||||
| 0 | ||||||
| r: 0:30 | 26 | |||||
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 20 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 19 | |
| r60 |
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Workout Graph
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UT2 warmup