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Jess DiCarlo

Log

Date Workout Score Ave Comments Action
06/09/23 v5:00/r...2 1,945m 2:34.2

UT1: 5' variable int

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06/09/23 v5:00/r...2 1,973m 2:32.0

UT1: 5' variable int

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06/09/23 v5:00/r...2 1,955m 2:33.4

UT1 5'@20 5'@22

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06/09/23 v5:00/r...2 1,937m 2:34.8

UT1: 5'@20, 5'@22

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06/09/23 v8:00/r...2 1,570m 3:11.0

UT1 warmup

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06/05/23 5000m 28:06.6 2:48.6 View workout
06/03/23 2000m 11:42.9 2:55.7 View workout
06/03/23 v250m/r...3 750m 2:19.0

power strokes 250m

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06/03/23 v250m/r...3 750m 2:19.8

power strokes 250m

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06/03/23 v250m/r...3 750m 2:18.5

power strokes 250m

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06/03/23 v250m/r...3 750m 2:20.1

power strokes 250m

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06/03/23 14:00.0 2,571m 2:43.3

Ergdata crashed. This was an int workout where I used the pace screen and variable pace:
4x3x2 minutes @ 2:50x2:43x2:32
The pac…

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06/02/23 2x6000m/1:00r 1:05:59.6 2:44.9 View workout
06/02/23 v4:00/0:30r...5 1,750m 2:42.8

UT2 warmup

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06/01/23 2:02 217m 4:42.9 View workout
06/01/23 30:00 6,121m 2:27.0

Clark trial: 30' @20spm 3' splits

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06/01/23 v3:00/r...3 937m 2:40.0

Warmup 4x3x2x1

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06/01/23 0:59 181m 2:43.2

Warmup 4x3x2x1

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05/30/23 200m 1:06.9 2:47.2 View workout
05/30/23 3x2500m/3:00r 39:05.2 2:36.3

UT1 intervals 3'r

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05/30/23 v2:00/r...2 762m 2:37.4

UT1 warmup

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05/29/23 500m 2:01.1 2:01.1 View workout
05/29/23 4003m 23:27.7 2:55.8 View workout
05/29/23 10:00 1,700m 2:56.4 View workout
05/27/23 5000m 30:21.0 3:02.1

5000m

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