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Log

Date Workout Score Ave Comments Action
06/24/23 1x7000m/2:00r 50:32.3 3:36.5

UT2 with 2' rest

I bagged the second interval but instead of recording it as a partial interval ergdata trashed the second in…

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06/23/23 10:00 1,328m 3:45.9 View workout
06/23/23 500m 2:08.4 2:08.4 View workout
06/23/23 v500m/1:00r...15 7,500m 2:19.3

Ramp 500m

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06/23/23 v4:00/r...5 3,583m 2:39.0 View workout
06/21/23 1:37 159m 5:06.9 View workout
06/21/23 v10:00/r...4 4,371m 2:30.9

UT1: intervals

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06/21/23 v10:00/r...4 4,342m 2:32.0

UT1: intervals

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06/21/23 v8:00/r...2 1,888m 2:38.8

UT1 warmup

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06/19/23 1:02 151m 3:27.2 View workout
06/19/23 2x40:00/2:00r 14,216m 2:48.8

UT2 with 2' rest

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06/19/23 1900m 10:24.9 2:44.4 View workout
06/15/23 2000m 12:03.5 3:00.8 View workout
06/15/23 8x0:40/0:30r 1,214m 2:11.7 View workout
06/15/23 v4:00/r...3 2,494m 2:48.4

Warmup: Power strokes

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06/15/23 1000m 5:52.8 2:56.4 View workout
06/13/23 1x6500m/2:00r 35:20.3 2:43.1

UT2 4km with 2' rest

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06/13/23 v4:00/0:30r...5 1,725m 2:45.2

UT2 warmup

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06/12/23 460m 3:11.9 3:28.5 View workout
06/12/23 1000m 6:36.8 3:18.4 View workout
06/12/23 99m 0:44.3 3:43.7 View workout
06/12/23 4x7:00/4:00r 5,448m 2:34.1 View workout
06/12/23 v4:00/r...5 3,540m 2:41.0

Warmup: AT

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06/09/23 1000m 7:09.2 3:34.6 View workout
06/09/23 v5:00/r...2 1,945m 2:34.2

UT1: 5' variable int

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