Jess DiCarlo v10:00/r...4 row
4,371
Meters
22:00.0
Time
2:30.9
Pace
237
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,371 |
| Overall Time | 22:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 111 |
June 21, 2023 15:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,371 | 2:30.9 | 102 | 649 | 23 |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 23 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 24 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 24 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 |
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Workout Graph
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UT1: intervals