Jess DiCarlo v10:00/r...4 row
4,342
Meters
22:00.0
Time
2:32.0
Pace
234
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,342 |
| Overall Time | 22:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 112 |
June 21, 2023 14:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,342 | 2:32.0 | 100 | 642 | 22 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 21 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 22 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 25 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 |
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Workout Graph
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UT1: intervals