Jess DiCarlo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/29/23 | 2000m | 12:39.4 | 3:09.8 | Slides | View workout | |
| 04/29/23 | 500m | 2:22.1 | 2:22.1 | Slides | View workout | |
| 04/29/23 | v500m/1:00r...14 | 7,000m | 2:21.5 | Slides | View workout | |
| 04/29/23 | 1:00 | 220m | 2:16.3 | Slides | View workout | |
| 04/29/23 | v4:00/r...5 | 3,444m | 2:45.5 | Slides | View workout | |
| 04/28/23 | 551m | 3:50.4 | 3:29.0 | Slides | View workout | |
| 04/28/23 | 3000m | 15:53.2 | 2:38.8 | Slides | View workout | |
| 04/28/23 | 1x4000m/r | 20:49.3 | 2:36.1 | Slides | View workout | |
| 04/28/23 | 8:00 | 1,451m | 2:45.4 | Slides | View workout | |
| 04/26/23 | 3x6000m/1:00r | 1:41:17.4 | 2:48.8 | Slides | View workout | |
| 04/24/23 | 10000m | 56:15.4 | 2:48.7 | Slides | View workout | |
| 04/24/23 | 11x100m/1:00r | 4:42.4 | 2:08.3 | Slides | View workout | |
| 04/24/23 | 13x100m/1:00r | 5:53.0 | 2:15.7 | Slides | View workout | |
| 04/24/23 | v4:00/r...3 | 2,511m | 2:47.2 | Slides | View workout | |
| 04/16/23 | 1x6000m/2:00r | 33:09.9 | 2:45.8 | Slides | View workout | |
| 04/16/23 | v4:00/0:30r...5 | 1,731m | 2:44.6 | Slides | View workout | |
| 04/15/23 | 4054m | 24:00.1 | 2:57.6 | Slides | View workout | |
| 04/15/23 | 3x7:00/4:00r | 4,305m | 2:26.3 | Slides | View workout | |
| 04/15/23 | v4:00/r...5 | 3,503m | 2:42.7 | Slides | View workout | |
| 04/14/23 | 16000m | 1:31:41.5 | 2:51.9 | Slides | View workout | |
| 04/13/23 | 10000m | 56:24.2 | 2:49.2 | Slides | View workout | |
| 04/13/23 | 3x12:00/4:00r | 6,805m | 2:38.7 | Slides | View workout | |
| 04/13/23 | v8:00/r...2 | 1,862m | 2:41.1 | Slides | View workout | |
| 04/10/23 | v250m/1:00r...15 | 3,500m | 2:21.6 | Slides | View workout | |
| 04/10/23 | 1x6000m/2:00r | 33:11.6 | 2:45.9 | Slides | View workout |