Jess DiCarlo v4:00/r...3 row
2,168
Meters
14:00.0
Time
3:13.7
Pace
112
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,168 |
| Overall Time | 14:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 239 |
| Drag Factor | 98 |
May 01, 2023 13:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,168 | 3:13.7 | 48 | 465 | 17 |
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 18 |
| 8:00.0 | 1,170 | 3:25.1 | 41 | 439 | 16 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Power strokes warmup