Jess DiCarlo v4:00/0:30r...5 row
1,714
Meters
9:30.0
Time
2:46.2
Pace
85
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,972 |
| Overall Time | 11:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 192 |
May 15, 2023 16:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,714 | 2:46.2 | 76 | 562 | 17 | |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 17 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 16 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 18 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 18 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 19 | |
| r258 |
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Workout Graph
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UT2 warmup