Jess DiCarlo

Log

Date Workout Score Ave Comments Action
02/04/23 8:38.7 2,000m 2:09.6

USRowing Atlantic City Sprints
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01/31/23 4316m 25:03.6 2:54.1 View workout
01/31/23 v0:30/1:00r...4 2,898m 2:19.7

Fools feat 13.5 mad minutes

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01/31/23 1:00 154m 3:14.8 View workout
01/31/23 0:55 183m 2:32.4 View workout
01/31/23 0:11 36m 2:43.8 View workout
01/30/23 v4317m/r...2 8,633m 2:46.5 View workout
01/29/23 v4322m/r...2 4,324m 6:03.5

The meters for each interval don’t add up correctly

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01/29/23 25:27.8 4,319m 2:56.8 View workout
01/28/23 4:05.9 1,000m 2:02.9

Pgh Indoor Sprints www.regattacentral.com/regatta/?sec…

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01/23/23 4328m 23:47.7 2:44.9 View workout
01/23/23 4329m 23:55.3 2:45.7 View workout
01/23/23 v2000m/r...3 6,000m 2:53.5

5' cat vi alternating 5' cat iii for 60'

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01/23/23 2:40.2 404m 3:18.2

ErgData crashed 🙄

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01/22/23 4329m 48:30.8 5:36.1 View workout
01/21/23 4329m 24:59.0 2:53.1 View workout
01/21/23 v/0:23r...3 4,997m 2:24.0

Speed Play

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01/21/23 v/6:47r...2 3,972m 2:31.0

Tekkers

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01/20/23 4338m 26:35.3 3:03.8 View workout
01/20/23 4344m 30:27.6 3:30.3 View workout
01/20/23 v/1:19r...2 1,000m 2:07.4

Sprint Finish

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01/20/23 4346m 29:39.4 3:24.7 View workout
01/20/23 4350m 24:35.1 2:49.5 View workout
01/17/23 4350m 25:07.0 2:53.2 View workout
01/17/23 4351m 31:13.3 3:35.2 View workout