Jess DiCarlo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/05/22 | 1007m | 5:31.9 | 2:44.7 | Slides | View workout | |
| 12/04/22 | 242m | 1:05.7 | 2:15.7 | Slides | View workout | |
| 12/04/22 | 3x12:00/2:00r | 6,550m | 2:44.8 | Slides | View workout | |
| 12/04/22 | 4:56.6 | 849m | 2:54.6 | Slides | View workout | |
| 12/03/22 | 1977m | 12:44.4 | 3:13.3 | Slides | View workout | |
| 12/03/22 | 10:09 | 1,625m | 3:07.6 | Slides | View workout | |
| 12/03/22 | 2x6:00/1:00r | 2,270m | 2:38.5 | Slides | View workout | |
| 12/03/22 | 1x3:00/1:00r | 523m | 2:52.0 | Slides | View workout | |
| 12/03/22 | v2:00/1:00r...2 | 849m | 2:56.6 | Slides | View workout | |
| 12/03/22 | 4:40 | 675m | 3:28.0 | Slides | View workout | |
| 12/03/22 | 1:46 | 278m | 3:12.2 | Slides | View workout | |
| 12/03/22 | 3:14 | 598m | 2:42.7 | Slides | View workout | |
| 12/03/22 | 9:32 | 1,585m | 3:00.6 | Slides | View workout | |
| 12/02/22 | v/6:43r...2 | 4,014m | 2:29.4 | Slides | View workout | |
| 12/02/22 | v/6:40r...2 | 2,000m | 2:14.5 | Slides | View workout | |
| 12/02/22 | 3x7:00/2:00r | 4,322m | 2:25.7 | Slides | View workout | |
| 12/02/22 | 11:25 | 1,938m | 2:56.7 | Slides | View workout | |
| 11/30/22 | v/6:44r...2 | 3,749m | 2:40.0 | RowErg | View workout | |
| 11/30/22 | v/6:40r...2 | 2,000m | 2:30.2 | RowErg | View workout | |
| 11/27/22 | 5:45 | 663m | 4:20.1 | Slides | View workout | |
| 11/27/22 | 4x3:00/2:00r | 2,565m | 2:20.3 | Slides | View workout | |
| 11/27/22 | 9:41.7 | 1,462m | 3:18.9 | Slides | View workout | |
| 11/27/22 | 9:00.0 | 1,742m | 2:34.9 | Slides | View workout | |
| 11/26/22 | v15:00/0:25r...1 | 2,468m | 3:02.3 | Slides | View workout | |
| 11/26/22 | 7:40 | 1,257m | 3:03.0 | Slides | View workout |