Jess DiCarlo v2:00/1:00r...6 row
1,798
Meters
12:00.0
Time
3:20.2
Pace
91
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,469 |
| Overall Time | 18:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 290 |
| Drag Factor | 115 |
December 24, 2022 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,798 | 3:20.2 | 44 | 450 | 17 | |
| 2:00.0 | 233 | 4:17.5 | 20 | 370 | 14 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 18 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 23 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 249 | 4:00.9 | 25 | 386 | 15 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 277 | 3:36.6 | 34 | 418 | 16 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 21 | |
| r: 1:00 | 17 | |||||
| r671 |
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Workout Graph
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