Jess DiCarlo 900m row
900
Meters
4:22.9
Time
2:26.0
Pace
50
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 113 |
December 06, 2022 21:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.9 | 900 | 2:26.0 | 112 | 686 | 29 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 30 |
| 1:09.6 | 400 | 2:54.0 | 66 | 528 | 25 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 31 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 33 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 32 |
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Workout Graph
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