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Jess DiCarlo

Log

Date Workout Score Ave Comments Action
11/25/22 767m 5:16.5 3:26.3 View workout
11/25/22 4:39 503m 4:37.5 View workout
11/25/22 2x20:00/2:00r 7,752m 2:34.7 View workout
11/25/22 3:52 637m 3:02.3 View workout
11/24/22 5:44.9 965m 2:58.7 View workout
11/24/22 15:34.3 3,250m 2:23.7

This started as the Turkey Day 6k but the app crashed just over half way in View workout

11/23/22 v/1:00r...11 3,959m 2:31.5

Ladder Sprints

 View workout
11/23/22 v/6:38r...2 0m

Ladder Sprints

 View workout
11/22/22 10000m 49:40.8 2:29.0 View workout
11/22/22 14:11 2,139m 3:18.9 View workout
11/21/22 v/7:03r...11 2,502m 1:59.9

Flip the switch

 View workout
11/20/22 6x4:00/1:30r 4,869m 2:27.8 View workout
11/20/22 5:00 822m 3:02.5 View workout
11/20/22 1000m 4:59.5 2:29.7

1000m

 View workout
11/19/22 3x15:00/1:30r 7,694m 2:55.4 View workout
11/16/22 500m 2:35.1 2:35.1 View workout
11/16/22 v/6:37r...2 3,754m 2:39.8

Long and Strong

 View workout
11/16/22 v/7:13r...2 1,000m 2:04.5

Watershed
This is my season best 1k but because asensei logs workouts as just row I can’t rank it 😡 and it’s not verified…

 View workout
11/12/22 1000m 4:59.1 2:29.5

1000m

 View workout
11/12/22 1000m 6:16.1 3:08.0

1000m

 View workout
11/12/22 v/14:03r...1 0m

EM (RE)FOCUS LONG WARMUP

 View workout
11/12/22 v/4:01r...1 0m

EM (RE)FOCUS SHORT WARMUP

 View workout
11/12/22 v4:00/1:31r...3 2,334m 2:34.2

LOW STROKE RATE LADDER

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11/11/22 1:00:00 10,914m 2:44.9

Masters Women Indoor Rowers at the 24 Hour Rowathon

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11/10/22 1x250m/0:30r 1:00.7 2:01.4 View workout