Jess DiCarlo v6:00/4:00r...3 row
2,559
Meters
12:00.0
Time
2:20.6
Pace
146
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
March 04, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,559 | 2:20.6 | 126 | 732 | 25 | |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 24 | |
| r: 4:00 | 31 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 25 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | |
| r: 6:00 | 26 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.