Jess DiCarlo 6x0:45/0:15r row
1,059
Meters
4:30.0
Time
2:07.4
Pace
62
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,147 |
| Overall Time | 6:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 112 |
August 14, 2023 12:21:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,059 | 2:07.4 | 169 | 881 | 30 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 28 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 31 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 29 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 31 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 31 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 33 | |
| r88 |
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