Jess DiCarlo 3x10:00/4:00r row
5,590
Meters
30:00.0
Time
2:41.0
Pace
293
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 42:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 98 |
December 27, 2023 16:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,590 | 2:41.0 | 84 | 588 | 20 | |
| 10:00.0 | 1,861 | 2:41.2 | 84 | 587 | 21 | |
| 10:00.0 | 1,861 | 2:41.2 | 84 | 587 | 20 | |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 590 | 19 | |
| r42 |
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Workout Graph
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