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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Alexandre Castanheira

Log

Date Workout Score Ave Comments Action
07/15/25 5000m 23:34.5 2:21.4 View workout
07/12/25 5000m 24:32.5 2:27.2 View workout
05/18/25 6:11 1,287m 2:24.2 View workout
05/18/25 3:34 560m 3:11.8 View workout
10/04/24 5000m 22:10.0 2:13.0 View workout
07/16/24 5000m 21:58.2 2:11.8 View workout
03/05/24 v500m/2:00r...5 2,500m 1:58.0 View workout
02/25/24 5000m 22:59.1 2:17.9 View workout
12/24/22 5000m 21:39.3 2:09.9

Week 1, Session 3 by KREW

 View workout
12/21/22 v2:04/2:00r...6 3,000m 2:00.2

Week 1, Session 2 by KREW

 View workout
11/13/22 5000m 21:58.6 2:11.8

Week 1, Session 1 by KREW

 View workout
04/26/22 3000m 13:04.3 2:10.7 View workout
02/16/22 v500m/2:00r...6 3,000m 2:03.5 View workout
01/08/22 5000m 23:14.9 2:19.4 View workout
11/19/21 5000m 22:45.8 2:16.5 View workout
11/16/21 v500m/2:00r...6 3,000m 2:12.8 View workout
01/31/21 2:04 410m 2:31.4 View workout
01/31/21 v500m/2:00r...6 3,000m 1:55.2 View workout
01/31/21 2000m 7:49.5 1:57.3 View workout
01/31/21 1:56 78m 12:26.1 View workout
01/31/21 2:08 527m 2:01.9 View workout
01/31/21 2:18 528m 2:11.3 View workout
07/30/20 5000m 21:29.1 2:08.9 View workout
06/15/20 20:00 4,625m 2:09.7 View workout
06/02/20 8000m 35:06.1 2:11.6 View workout