Alexandre Castanheira v500m/2:00r...6 row
3,000
Meters
11:31.2
Time
1:55.2
Pace
206
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 21:31.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 140 |
January 31, 2021 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.2 | 3,000 | 1:55.2 | 229 | 1087 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:00 | 59 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 86 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 37 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| r: 2:00 | 45 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 47 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 32 | |
| r274 |
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Workout Graph
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