Alexandre Castanheira 15:00 row
3,369
Meters
15:00.0
Time
2:13.5
Pace
200
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 125 |
September 13, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 26 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 26 |
| 9:00.0 | 663 | 2:15.7 | 140 | 781 | 24 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 26 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 28 |
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Workout Graph
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