Alexandre Castanheira
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/09/18 | 3:08 | 584m | 2:41.4 | RowErg | View workout | |
| 01/09/18 | 500m | 1:33.2 | 1:33.2 | RowErg | View workout | |
| 01/09/18 | v10:00/1:30r...3 | 6,369m | 2:21.3 | RowErg | View workout | |
| 01/09/18 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 01/09/18 | 3:22 | 719m | 2:20.9 | RowErg | View workout | |
| 01/05/18 | 7500m | 35:35.2 | 2:22.3 | RowErg | View workout | |
| 01/03/18 | v750m/1:00r...3 | 1,500m | 1:48.8 | RowErg | View workout | |
| 12/28/17 | 30:00 | 7,300m | 2:03.2 | RowErg | View workout | |
| 12/28/17 | v1:00/1:00r...1 | 1,009m | 1:58.9 | RowErg | View workout | |
| 12/26/17 | v1:00/1:00r...10 | 2,725m | 1:50.0 | RowErg | View workout | |
| 12/26/17 | 4:20 | 881m | 2:27.5 | RowErg | View workout | |
| 12/22/17 | v2500m/1:30r...2 | 6,000m | 2:13.5 | RowErg | View workout | |
| 12/22/17 | 3:00 | 692m | 2:10.0 | RowErg | View workout | |
| 10/23/17 | v3:00/9:55r...2 | 1,100m | 1:41.9 | RowErg | View workout | |
| 10/23/17 | v1:00/1:00r...5 | 1,353m | 1:50.8 | RowErg | View workout | |
| 10/21/17 | 1:31.9 | 500m | 1:31.9 | RowErg | View workout | |
| 10/16/17 | 20:00 | 4,741m | 2:06.5 | RowErg | View workout | |
| 10/16/17 | v1:30/1:00r...4 | 1,510m | 1:59.2 | RowErg | View workout | |
| 07/31/17 | 6100m | 33:14.2 | 2:43.4 | RowErg | View workout | |
| 07/24/17 | 3000m | 15:40.1 | 2:36.6 | RowErg | View workout | |
| 07/22/17 | 14:00 | 2,887m | 2:25.4 | RowErg | View workout | |
| 07/22/17 | 2:11 | 2:11.9 | 2:11.9 | RowErg | View workout | |
| 07/16/17 | 10:00 | 1,779m | 2:48.6 | RowErg | View workout | |
| 07/16/17 | 500m | 1:57.8 | 1:57.8 | RowErg | View workout | |
| 07/15/17 | 10:00 | 1,715m | 2:54.9 | RowErg | View workout |