Alexandre Castanheira v10:00/1:30r...3 row
6,369
Meters
30:00.0
Time
2:21.3
Pace
364
Calories
126
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,486 |
| Overall Time | 34:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 136 |
January 09, 2018 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,369 | 2:21.3 | 124 | 726 | 24 | 126 | |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 24 | 128 | |
| r: 1:30 | 19 | ||||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 24 | 123 | |
| r: 1:30 | 81 | ||||||
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 24 | 126 | |
| r: 1:30 | 17 | ||||||
| r117 |
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Workout Graph
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