Alexandre Castanheira v0:30/0:30r...10 row
1,493
Meters
5:00.0
Time
1:40.4
Pace
118
Calories
161
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,652 |
| Overall Time | 9:30.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 130 |
January 11, 2018 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,493 | 1:40.4 | 345 | 1487 | 34 | 161 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 144 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 152 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 157 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 161 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 163 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 163 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 167 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 170 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 170 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 172 | |
| r159 |
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