Alexandre Castanheira 5000m row
5,000
Meters
23:34.5
Time
2:21.4
Pace
282
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 145 |
July 15, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 5,000 | 2:21.4 | 124 | 725 | 23 | 113 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 23 | 109 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 23 | 114 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 23 | 116 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 23 | 111 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 25 | 119 |
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Workout Graph
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