Alexandre Castanheira 3:34 row
560
Meters
3:34.9
Time
3:11.8
Pace
32
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 144 |
May 18, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.9 | 560 | 3:11.8 | 50 | 470 | 24 |
| 2:37.8 | 560 | 2:20.8 | 125 | 730 | 24 |
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Workout Graph
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