Graeme Calloway

Log

Date Workout Score Ave Comments Action
02/16/19 v25:00/2:00r...7 16,194m 1:55.3 View workout
02/15/19 1:15:06 36,420m 2:03.7 View workout
02/15/19 1:00:04 14,522m 2:04.1 View workout
02/14/19 1:15:06 35,689m 2:06.2 View workout
02/14/19 3:00.0 997m 1:30.2

3x1’on/1’off

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02/14/19 12:00.0 3,947m 1:31.2

2x4x90”/60% hr rest

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02/12/19 1:20:10.0 20,610m 1:56.6 View workout
02/12/19 40:00.0 10,223m 1:57.3 View workout
02/12/19 42:03.0 20,038m 2:05.9 View workout
02/11/19 1:12:56 18,382m 1:59.0 View workout
02/08/19 15:00 2,746m 2:43.8 View workout
02/08/19 2x8000m/2:00r 1:02:00.3 1:56.2 View workout
02/05/19 2x40:00/4:00r 20,558m 1:56.7 View workout
02/04/19 3x30:00/3:00r 23,079m 1:56.9 View workout
02/01/19 v250m/2:00r...3 1,000m 1:32.5 View workout
02/01/19 10000m 39:24.1 1:58.2 View workout
01/31/19 4x15:00/2:00r 14,754m 2:02.0 View workout
01/31/19 4:21.9 1,104m 1:58.6 View workout
01/30/19 7:09 1,008m 3:32.7 View workout
01/30/19 8x500m/1:00r 12:24.5 1:33.0 View workout
01/30/19 43:52.0 21,045m 2:05.0 View workout
01/30/19 22:00.0 4,320m 2:32.7

Warm up cool down

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01/29/19 1:10:05.0 34,571m 2:01.6 View workout
01/29/19 1:15:06.0 19,299m 1:56.7 View workout
01/28/19 39:13 10,013m 1:57.5 View workout