Graeme Calloway

Log

Date Workout Score Ave Comments Action
01/11/16 1:00:00.0 15,426m 1:56.6

2x30'/3' rest

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01/08/16 3:51.6 1,000m 1:55.8

1k cool down

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01/08/16 4:36.8 1,500m 1:32.2

250 on/1 min off x6

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01/08/16 3:00.0 961m 1:33.6

6x30" on /1' off

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01/08/16 29:47.7 8,000m 1:51.7

4x2k first and last easy warm up/cool down

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01/07/16 1:00:00.0 15,075m 1:59.4 View workout
01/06/16 1:24:29.6 21,000m 2:00.7

6/5/4/3/2/1 K
2' rest between

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01/05/16 37:35.5 10,000m 1:52.7

21 spm avg

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01/05/16 40:29.7 10,000m 2:01.4 View workout
01/04/16 1:30:00.0 22,068m 2:02.3

3x30'/3' rest

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01/03/16 39:47.5 10,000m 1:59.3

HR ~155

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01/02/16 30:00.0 7,914m 1:53.7

1x30'

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01/02/16 49:40.0 12,500m 1:59.2

10k@20spm, plus easy 10 min cool down

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01/01/16 1:20:00.0 20,000m 2:00.0

4x(20'on/2' off/light paddle)

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