Graeme Calloway

Log

Date Workout Score Ave Comments Action
01/20/17 2:08.7 500m 2:08.7 View workout
01/20/17 17:00.0 4,401m 1:55.8 View workout
01/20/17 20:00.0 5,223m 1:54.8 View workout
01/20/17 17:00.7 4,500m 1:53.4 View workout
01/20/17 20:00.0 5,176m 1:55.9 View workout
01/20/17 40:00.0 10,490m 1:54.3 View workout
01/19/17 10:00.0 1,282m 3:54.0

cool down

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01/19/17 20:00.0 1,594m 6:16.4

rest

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01/19/17 12:00.0 3,854m 1:33.4

6x2'

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01/19/17 12:28.3 2,000m 3:07.0

Warm up

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01/18/17 5:00.0 59m 42:22.3

Rest

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01/18/17 1:00:00.0 14,878m 2:00.9 View workout
01/18/17 40:00.0 10,195m 1:57.7 View workout
01/17/17 9:11.7 2,224m 2:04.0 View workout
01/17/17 10:00.0 62m 1:20:38.7 View workout
01/17/17 1:45:00.0 27,822m 1:53.2

20, 15, 10, 30, 20, 10 mins variable rest

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01/14/17 10:37.2 2,000m 2:39.3

Post lift cool down

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01/14/17 38:00.0 9,807m 1:56.2

2x19

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01/14/17 6:00.0 62m 48:23.2

Rest meters

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01/14/17 1:20:00.0 20,646m 1:56.2

4x20

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01/13/17 3:11.7 804m 1:59.2

Jm

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01/13/17 1:00.0 124m 4:01.9

Jm

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01/13/17 0:50.0 166m 2:30.6

Junk meters

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01/13/17 2:08.2 500m 2:08.2

Junk meters

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01/13/17 1:00:03.4 15,592m 1:55.5

2x30

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