Graeme Calloway

Log

Date Workout Score Ave Comments Action
01/03/17 8:15.0 1,888m 2:11.0

Warm up

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01/02/17 46:36.0 12,072m 1:55.8 View workout
01/02/17 1:40:00.0 25,759m 1:56.4

40,30,20,10' r21

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12/24/16 1:32:10.3 24,000m 1:55.2

4x6k

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12/23/16 40:00.0 11,461m 1:44.7

4x10

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12/22/16 1:00:00.0 15,504m 1:56.0

3x20

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12/22/16 20:00.0 5,226m 1:54.8

2x10' 20/22/24/26

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12/22/16 6:22.3 2,000m 1:35.5 View workout
12/22/16 8:00.0 2,000m 2:00.0

Warm up

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12/22/16 45:55.2 12,000m 1:54.8

2x6k

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12/20/16 30:00.0 8,555m 1:45.2 View workout
12/20/16 1:17:32.0 20,000m 1:56.3

2x10k

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12/18/16 10:00.0 3,188m 1:34.1

1'on/1'off x10

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12/18/16 1:00:00.0 15,437m 1:56.6

3x20

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12/17/16 40:00.0 10,390m 1:55.4

2x20

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12/17/16 20:24.0 6,000m 1:42.0 View workout
12/17/16 10:00.0 2,000m 2:30.0

Pre 6k warm up

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12/17/16 10:00.0 2,000m 2:30.0

warm up day before 6k

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12/17/16 23:00.0 6,000m 1:55.0 View workout
12/17/16 40:00.0 10,000m 2:00.0

2x20 easy

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12/17/16 37:00:02.0 10,000m 1:51:00.1 View workout
12/17/16 30:00.0 8,920m 1:40.8

2x(5x3'on/1'off)/5' rest

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12/17/16 38:48.0 10,000m 1:56.4 View workout
12/17/16 3:00.2 1,000m 1:30.1 View workout
12/17/16 35:36.0 10,000m 1:46.8 View workout