Graeme Calloway

Log

Date Workout Score Ave Comments Action
01/16/18 41:49.0 12,000m 1:44.5

2x6k

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01/15/18 4:00.0 96m 20:50.0

Rest

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01/15/18 1:15:54.4 19,998m 1:53.8

2x9999

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01/13/18 9:00.0 1,469m 3:03.7

Rest meters

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01/13/18 2:46.6 1,000m 1:23.3

10x100

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01/13/18 16:24.0 4,010m 2:02.6 View workout
01/13/18 8:59.1 1,512m 2:58.2 View workout
01/13/18 13:36.7 3,231m 2:06.3 View workout
01/13/18 5:03.8 1,174m 2:09.3

Warmup

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01/13/18 20:15.0 6,000m 1:41.2 View workout
01/12/18 7:59.8 2,000m 1:59.9

cool down

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01/12/18 3:00.0 543m 2:45.7

rest meters

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01/12/18 6:40.0 1,994m 1:40.3

10x40''

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01/12/18 3:00.0 42m 35:42.8

rest meters

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01/12/18 38:18.5 10,000m 1:54.9

2x5k

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01/11/18 6:00.0 53m 56:36.2

Rest meters

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01/11/18 56:27.5 15,000m 1:52.9

6,5,4

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01/10/18 6:00.0 94m 31:54.8 View workout
01/10/18 1:13:54.8 20,000m 1:50.8

4x5k

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01/09/18 16:00.0 1,510m 5:17.8

Rest meters

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01/09/18 30:06.0 9,000m 1:40.3

9x1k

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01/09/18 7:16.8 1,000m 3:38.4 View workout
01/09/18 9:24.8 2,000m 2:21.2 View workout
01/08/18 37:55.7 9,999m 1:53.7 View workout
01/08/18 10:34.0 86m 1:01:26.0

Rest

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