Graeme Calloway

Log

Date Workout Score Ave Comments Action
01/26/16 10:00.0 2,400m 2:05.0

Warm up

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01/25/16 0:16.5 100m 1:22.5

100m

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01/25/16 1:00:00.0 15,691m 1:54.7

3x20'

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01/25/16 45:00.0 11,413m 1:58.2

3x15' on/3' off

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01/23/16 37:53.9 10,000m 1:53.6 View workout
01/23/16 20:00.0 5,094m 1:57.7 View workout
01/23/16 23:00.0 2,000m 5:45.0

Rest between pieces

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01/23/16 16:04.5 5,000m 1:36.4

10x500

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01/23/16 19:56.0 5,014m 1:59.2 View workout
01/22/16 10:00.0 2,060m 2:25.6

10 strokes on 10 strokes off

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01/22/16 1:30:00.0 23,139m 1:56.6

3x30

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01/21/16 15:30.4 4,000m 1:56.3 View workout
01/21/16 31:22.3 8,000m 1:57.6

2x4k

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01/21/16 1:10:23.0 18,000m 1:57.3

3x6k

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01/20/16 30:01.0 7,659m 1:57.5

15,10,5'

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01/20/16 1:20:00.0 20,390m 1:57.7

2x40'

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01/19/16 1:20:00.0 20,632m 1:56.3

35,25,15,5 mins

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01/19/16 45:00.0 11,022m 2:02.4 View workout
01/18/16 1:08:44.9 18,000m 1:54.5

3x6k

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01/14/16 1:20:00.0 21,031m 1:54.1

2x40

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01/13/16 1:17:18.5 20,000m 1:55.9

6,5,4,3,2k/2' rest

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01/12/16 1:00:00.0 15,413m 1:56.7 View workout
01/12/16 1:00:00.0 15,425m 1:56.6

3x20'

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01/11/16 5:00.0 1,311m 1:54.4

Cool down

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01/11/16 55:02.3 14,166m 1:56.5

30'/20'/5'

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