Graeme Calloway

Log

Date Workout Score Ave Comments Action
12/17/16 36:00.0 10,189m 1:45.9

3x12'

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12/07/16 1:20:00.0 20,426m 1:57.4

4x20'

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12/07/16 50:00.0 13,825m 1:48.4

2x25' @22

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12/05/16 15306m

6x10'

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12/05/16 1:09:50.4 18,000m 1:56.4

3x6k

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12/05/16 38:00.0 10,000m 1:54.0 View workout
12/05/16 12:00.0 3,965m 1:30.7

12x1'on/2'off

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12/05/16 1:00:00.0 15,531m 1:55.8 View workout
12/05/16 1:00:00.0 16,468m 1:49.3

4x15 mins @ 22

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11/28/16 1:30:00.0 22,398m 2:00.5

4x20' then 10' alactate training

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11/26/16 1:00:00.0 16,393m 1:49.8

60' r 18-22

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11/25/16 45:00.0 12,617m 1:46.9

9,8,7,6,5,4,3,2,1/1' rest

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11/24/16 1:54:30.0 30,000m 1:54.5

5x6k/4' rest

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01/30/16 1:20:00.0 20,897m 1:54.8

2x40

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01/29/16 10:00.0 2,781m 1:47.8 View workout
01/29/16 10:00.0 2,762m 1:48.6 View workout
01/29/16 6:25.2 2,000m 1:36.3 View workout
01/29/16 8:45.0 2,016m 2:10.2 View workout
01/28/16 2:16.5 475m 2:23.6 View workout
01/28/16 1:00:00.0 15,187m 1:58.5

2x30

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01/27/16 37:59.2 10,000m 1:53.9 View workout
01/27/16 40:00.0 10,432m 1:55.0

2x20

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01/26/16 10:39.0 2,002m 2:39.5 View workout
01/26/16 7:00.0 500m 7:00.0

Rest between 500s

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01/26/16 12:57.8 4,000m 1:37.2

8x500

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