Graeme Calloway

Log

Date Workout Score Ave Comments Action
01/13/17 1:07:00.0 17,126m 1:57.3 View workout
01/12/17 20:00.0 1,777m 5:37.6

Rest meters

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01/12/17 15:00.0 4,721m 1:35.3

5x3'

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01/12/17 7:01.0 1,514m 2:19.0

Warm up

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01/11/17 9:00.0 83m 54:13.0

Rest meters

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01/11/17 1:34:07.6 24,000m 1:57.6

4x6k

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01/10/17 2:03.7 524m 1:58.0

Cool down

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01/10/17 4:00.0 51m 39:12.9

Rest meters

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01/10/17 44:00.0 11,538m 1:54.4

4x11

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01/10/17 10:41.2 2,028m 2:38.0

Cool down

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01/10/17 30:00.0 8,500m 1:45.8

AT 30' piece

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01/10/17 6:33.4 1,499m 2:11.2

Warm up

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01/09/17 1:40:00.0 26,009m 1:55.3

40-30-20-10

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01/07/17 46:00.0 12,082m 1:54.2

2x23'

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01/07/17 6:00.0 1,551m 1:56.0

Warm up

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01/07/17 1:32:36.1 24,000m 1:55.7

4x6k 3'rest

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01/06/17 1:00:00.0 15,467m 1:56.3 View workout
01/06/17 1:00:00.0 16,002m 1:52.4 View workout
01/05/17 21:00.0 1,329m 7:54.0

Rest meters

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01/05/17 12:00.0 3,893m 1:32.4

8x1:30 on/ 3' off

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01/05/17 10:50.4 2,085m 2:35.9

Warm up

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01/05/17 13:35.2 2,200m 3:05.2

Cool down

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01/04/17 1:20:00.0 20,635m 1:56.3

4x20

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01/03/17 12:00.0 757m 7:55.5

Rest meters for 4x10

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01/03/17 40:00.0 11,448m 1:44.8

4x10'/4' rest 22-28

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