Graeme Calloway 3x30:00/3:00r row
23,079
Meters
1:30:00.0
Time
1:56.9
Pace
1578
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,135 |
| Overall Time | 1:39:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 1794 |
| Drag Factor | 114 |
February 04, 2019 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,079 | 1:56.9 | 219 | 1052 | 20 | |
| 30:00.0 | 7,691 | 1:57.0 | 218 | 1051 | 20 | |
| 30:00.0 | 7,693 | 1:56.9 | 219 | 1052 | 20 | |
| 30:00.0 | 7,694 | 1:56.9 | 219 | 1052 | 20 | |
| r56 |
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Workout Graph
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