Graeme Calloway

Log

Date Workout Score Ave Comments Action
06/06/19 v20:00/2:38r...3 15,209m 1:58.3 View workout
06/03/19 40:05 19,147m 2:05.6 View workout
06/03/19 3x20:00/2:00r 15,004m 1:59.9 View workout
06/02/19 10000m 41:07.8 2:03.3 View workout
06/01/19 3x19:00/4:00r 15,016m 1:53.8 View workout
04/25/19 30:06 14,754m 2:02.4 View workout
04/25/19 2x20:00/2:00r 10,199m 1:57.6 View workout
04/19/19 30:00 14,584m 2:03.4 View workout
04/19/19 3x20:00/2:00r 15,155m 1:58.7 View workout
03/29/19 1:00:06 14,989m 2:00.2 View workout
03/08/19 4x20:00/2:00r 20,085m 1:59.4 View workout
03/07/19 11:24.0 4,000m 1:25.5 View workout
03/04/19 1:16:55.5 19,011m 2:01.3

45 steady 2x30 strokes on 7 off 16-22-16

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03/01/19 1:20:00.0 20,197m 1:58.8

4x20

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02/28/19 18:00.0 6,018m 1:29.7

3x(6x1’on1off)/6’rest

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02/27/19 32:30.0 15,000m 2:10.0

Lift warmup

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02/27/19 34:18.3 10,000m 1:42.9

4x2500 1500@22/1000@26

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02/26/19 1:20:00.0 20,241m 1:58.5

4x20 210 watts

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02/25/19 6x10:00/3:00r 16,698m 1:47.7 View workout
02/25/19 30:46.4 7,791m 1:58.4

Lift warmup

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02/22/19 15:00 2,761m 2:42.9 View workout
02/22/19 v8500m/3:00r...2 17,000m 1:58.8 View workout
02/20/19 v10:00/4:00r...4 10,667m 1:44.0 View workout
02/19/19 1:20:00.0 20,352m 1:57.9

4x20

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02/18/19 6x10:00/3:00r 16,665m 1:48.0 View workout