Graeme Calloway v20:00/2:38r...3 row
15,209
Meters
1:00:00.0
Time
1:58.3
Pace
1025
Calories
154
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 15,257 |
| Overall Time | 1:05:22.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 113 |
June 06, 2019 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,209 | 1:58.3 | 211 | 1026 | 20 | 154 | |
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 20 | 155 | |
| r: 2:38 | 23 | ||||||
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 20 | 153 | |
| r: 2:35 | 13 | ||||||
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 20 | 156 | |
| r: 0:09 | 12 | ||||||
| r48 |
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Workout Graph
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