Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/07/20 |
30:00 |
7,516m |
1:59.7 |
RowErg |
View workout
|
09/07/20 |
1600m |
5:39.9 |
1:46.2 |
RowErg |
View workout
|
09/07/20 |
4:04 |
1,050m |
1:56.3 |
RowErg |
View workout
|
09/05/20 |
30:00 |
15,817m |
1:53.8 |
BikeErg |
View workout
|
09/01/20 |
30:00 |
7,718m |
1:56.6 |
RowErg |
View workout
|
09/01/20 |
10:32 |
5,024m |
2:05.8 |
BikeErg |
View workout
|
09/01/20 |
6000m |
22:06.4 |
3:41.0 |
BikeErg |
View workout
|
09/01/20 |
6:00 |
3,278m |
1:49.9 |
BikeErg |
View workout
|
08/28/20 |
30:00 |
16,643m |
1:48.2 |
BikeErg |
View workout
|
08/27/20 |
10:16 |
2,522m |
2:02.2 |
RowErg |
View workout
|
08/27/20 |
10x500m/2:00r |
15:58.6 |
1:35.8 |
RowErg |
View workout
|
08/26/20 |
17:16 |
9,017m |
1:54.9 |
BikeErg |
View workout
|
08/26/20 |
4:16 |
1,088m |
1:58.0 |
RowErg |
View workout
|
08/26/20 |
10:00 |
2,660m |
1:52.7 |
RowErg |
View workout
|
08/25/20 |
10:00 |
2,526m |
1:58.7 |
RowErg |
View workout
|
08/25/20 |
5x1:15/1:00r |
1,822m |
1:42.9 |
RowErg |
View workout
|
08/25/20 |
5:20 |
1,362m |
1:57.4 |
RowErg |
View workout
|
08/25/20 |
10:00 |
5,542m |
1:48.3 |
BikeErg |
View workout
|
08/24/20 |
1:40:01 |
51,337m |
1:56.8 |
BikeErg |
View workout
|
08/22/20 |
30:00 |
16,220m |
1:51.0 |
BikeErg |
View workout
|
08/21/20 |
5:01 |
2,525m |
1:59.2 |
BikeErg |
View workout
|
08/21/20 |
v250m/1:00r...6 |
2,500m |
1:38.7 |
RowErg |
View workout
|
08/21/20 |
1:05 |
624m |
1:44.9 |
BikeErg |
View workout
|
08/21/20 |
1:05 |
618m |
1:45.5 |
BikeErg |
View workout
|
08/21/20 |
1:04 |
623m |
1:43.0 |
BikeErg |
View workout
|