Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/30/20 |
5:00 |
2,545m |
1:58.1 |
BikeErg |
View workout
|
06/30/20 |
v40c/1:18r...5 |
4,311m |
1:33.6 |
BikeErg |
View workout
|
06/30/20 |
5:12 |
2,791m |
1:51.7 |
BikeErg |
View workout
|
06/29/20 |
10:00 |
5,088m |
1:58.0 |
BikeErg |
View workout
|
06/29/20 |
10x500m/1:00r |
7:43.7 |
1:32.7 |
BikeErg |
View workout
|
06/29/20 |
4:08 |
2,497m |
1:39.4 |
BikeErg |
View workout
|
06/29/20 |
2:07 |
1,157m |
1:49.8 |
BikeErg |
View workout
|
06/29/20 |
1:19.6 |
500m |
1:19.6 |
RowErg |
View workout
|
06/28/20 |
10:01 |
5,087m |
1:58.1 |
BikeErg |
View workout
|
06/28/20 |
4x2000m/2:00r |
30:41.9 |
1:55.1 |
RowErg |
View workout
|
06/28/20 |
10:01 |
5,025m |
1:59.6 |
BikeErg |
View workout
|
06/28/20 |
4:01 |
2,107m |
1:54.7 |
BikeErg |
View workout
|
06/26/20 |
31:01 |
15,298m |
2:01.6 |
BikeErg |
View workout
|
06/26/20 |
4x0:30/7:00r |
810m |
1:14.0 |
RowErg |
View workout
|
06/26/20 |
10:00 |
5,356m |
1:52.1 |
BikeErg |
View workout
|
06/22/20 |
6:02 |
1,535m |
1:58.0 |
RowErg |
View workout
|
06/22/20 |
10x100m/2:00r |
2:28.6 |
1:14.3 |
RowErg |
View workout
|
06/22/20 |
5:56 |
3,014m |
1:58.2 |
BikeErg |
View workout
|
06/22/20 |
3:47 |
1,928m |
1:57.9 |
BikeErg |
View workout
|
06/22/20 |
3:07 |
1,640m |
1:54.5 |
BikeErg |
View workout
|
06/22/20 |
5:51 |
3,054m |
1:55.1 |
BikeErg |
View workout
|
06/21/20 |
44:59.2 |
22,514m |
1:59.8 |
BikeErg |
View workout
|
06/20/20 |
1:03:20 |
15,693m |
2:01.0 |
RowErg |
View workout
|
06/18/20 |
10:00 |
4,132m |
2:25.2 |
BikeErg |
View workout
|
06/18/20 |
5x100m/2:30r |
1:14.7 |
1:14.7 |
RowErg |
View workout
|