Ray Wallin
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/13/23 |
8:06 |
1,774m |
2:17.1 |
SkiErg |
View workout
|
09/12/23 |
30:07 |
12,261m |
2:27.3 |
BikeErg |
View workout
|
09/11/23 |
30:06 |
12,264m |
2:27.3 |
BikeErg |
View workout
|
09/08/23 |
30:07 |
12,291m |
2:27.0 |
BikeErg |
View workout
|
09/08/23 |
5:07 |
1,124m |
2:16.5 |
SkiErg |
View workout
|
09/08/23 |
5:05 |
1,130m |
2:15.3 |
RowErg |
View workout
|
09/08/23 |
20:07 |
4,451m |
2:15.6 |
RowErg |
View workout
|
09/07/23 |
30:06 |
12,296m |
2:26.9 |
BikeErg |
View workout
|
09/06/23 |
30:06 |
12,310m |
2:26.7 |
BikeErg |
View workout
|
08/31/23 |
30:06 |
12,252m |
2:27.4 |
BikeErg |
View workout
|
08/31/23 |
5:07 |
1,133m |
2:15.5 |
SkiErg |
View workout
|
08/31/23 |
20:06 |
4,474m |
2:14.8 |
RowErg |
View workout
|
08/30/23 |
30:06 |
12,246m |
2:27.5 |
BikeErg |
View workout
|
08/29/23 |
25:07 |
10,259m |
2:26.8 |
BikeErg |
View workout
|
08/29/23 |
5:09 |
1,139m |
2:15.7 |
SkiErg |
View workout
|
08/29/23 |
20:07 |
4,429m |
2:16.2 |
RowErg |
View workout
|
08/28/23 |
25:06 |
10,292m |
2:26.3 |
BikeErg |
View workout
|
08/25/23 |
35:05 |
14,229m |
2:27.9 |
BikeErg |
View workout
|
08/25/23 |
5:07 |
1,126m |
2:16.3 |
SkiErg |
View workout
|
08/25/23 |
20:08 |
4,447m |
2:15.8 |
RowErg |
View workout
|
08/23/23 |
25:07 |
10,264m |
2:26.8 |
BikeErg |
View workout
|
08/22/23 |
2:06 |
838m |
2:30.5 |
BikeErg |
View workout
|
08/21/23 |
25:06 |
10,179m |
2:27.9 |
BikeErg |
View workout
|
08/21/23 |
5:06 |
1,125m |
2:16.2 |
SkiErg |
View workout
|
08/21/23 |
20:06 |
4,443m |
2:15.7 |
RowErg |
View workout
|