Ray Wallin 30:07 row
6,255
Meters
30:07.0
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 109 |
June 03, 2025 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,255 | 2:24.4 | 116 | 699 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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