Doug Round

Log

Date Workout Score Ave Comments Action
01/25/23 v0:30/r...12 4,187m 2:08.9

W4S2 500m training

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01/25/23 2:25 528m 2:17.3 View workout
01/25/23 10:06 4,159m 2:25.8 View workout
01/24/23 15:06 3,216m 2:20.9 View workout
01/24/23 10:05 2,022m 2:29.8 View workout
01/23/23 16:08 3,016m 2:40.5 View workout
01/23/23 v1:00/r...10 2,357m 2:07.2

W4S1 500m training plan. Back on rower after elbow problem.

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01/23/23 2:34 526m 2:26.9 View workout
01/23/23 10:12 4,233m 2:24.7 View workout
01/22/23 4:45 1,018m 2:20.2 View workout
01/21/23 1:02:32 25,039m 2:29.8 View workout
01/20/23 10:40 4,033m 2:38.7 View workout
01/20/23 v0:45/r...8 7,437m 2:09.0

W3S3 500m training. Elbow pain forced me to use BikeErg.

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01/20/23 7:14 3,095m 2:20.4 View workout
01/19/23 47:36 20,037m 2:22.5 View workout
01/18/23 16:01 6,035m 2:39.3 View workout
01/18/23 v0:30/r...12 8,397m 2:08.6

W3S2 500m training. Elbow pain forced me to use BikeErg.

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01/18/23 15:09 6,224m 2:26.0 View workout
01/17/23 25:32 5,020m 2:32.6 View workout
01/17/23 9:40 2,024m 2:23.5 View workout
01/16/23 25:39 5,021m 2:33.3 View workout
01/16/23 v1:00/r...10 2,373m 2:06.4

W3S1 500m training

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01/16/23 2:25 526m 2:18.2 View workout
01/16/23 15:06 6,108m 2:28.4 View workout
01/15/23 4:42 1,023m 2:17.9 View workout