Doug Round v3:00/1:00r...5 row
2,636
Meters
10:00.0
Time
1:53.8
Pace
185
Calories
160
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 14:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 125 |
February 11, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 31 | 160 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 31 | 155 | |
| r: 1:00 | 18 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 31 | 157 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 31 | 164 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 165 | |
| r77 |
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Workout Graph
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Feb 2023 C2CTC