Doug Round

Log

Date Workout Score Ave Comments Action
02/08/23 10:08 4,243m 2:23.3 View workout
02/07/23 30:08 6,060m 2:29.2 View workout
02/07/23 10:13 2,237m 2:17.0 View workout
02/06/23 30:08 6,027m 2:30.0 View workout
02/06/23 v1:00/r...10 2,413m 2:04.3

W6S1 500m training

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02/06/23 2:15 533m 2:07.2 View workout
02/06/23 10:06 4,090m 2:28.3 View workout
02/04/23 9:39 2,022m 2:23.2 View workout
02/04/23 500m 1:53.9 1:53.9 View workout
02/04/23 500m 1:45.9 1:45.9 View workout
02/04/23 2:26 529m 2:18.8 View workout
02/04/23 10:07 4,187m 2:25.0 View workout
02/03/23 10:40 2,021m 2:38.4 View workout
02/03/23 v0:45/r...8 3,737m 2:08.4

W5S3 500m training

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02/03/23 4:51 1,085m 2:14.4 View workout
02/03/23 10:07 4,259m 2:22.5 View workout
02/02/23 9:55 2,025m 2:26.9 View workout
02/02/23 9:28 2,022m 2:20.5 View workout
02/01/23 10:27 2,014m 2:35.6 View workout
02/01/23 v0:30/r...12 4,214m 2:08.1

W5S2 500m training

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02/01/23 3:08 663m 2:21.7 View workout
02/01/23 10:07 4,285m 2:21.6 View workout
01/31/23 24:44 5,023m 2:27.7 View workout
01/31/23 9:43 2,014m 2:24.8 View workout
01/30/23 1000m 3:45.0 1:52.5

1k TT instead of W5S1 500m training

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