Doug Round 30:08 row
6,060
Meters
30:08.4
Time
2:29.2
Pace
330
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 113 |
February 07, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,060 | 2:29.2 | 105 | 662 | 23 | 118 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | 123 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 121 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 117 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 115 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 120 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 117 |
| 30:08.4 | 18 | 3:53.3 | 28 | 394 | 9 | 117 |
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Workout Graph
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