Doug Round v1:00/r...10 row
2,413
Meters
10:00.0
Time
2:04.3
Pace
151
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,413 |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 123 |
February 06, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 30 | 148 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 137 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 145 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 147 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 149 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 151 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 149 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 149 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 151 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 151 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 155 |
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Workout Graph
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W6S1 500m training